I read it on the internet it has to be true

In the article  10 Scientifically Proven Ways to Be Incredibly Happy (Try one. Try them all. They work. Science says so.) Jeff Haden gives us "Proven Way 7.”

7. Plan a Trip: It Helps Even if You Don’t Actually Take One

His Proven Way is based upon a study by Applied Research in Quality of Life in which researchers showed that the highest spike in happiness came during the planning stage of a vacation, or break from work, and not the actual vacation. He writes:

“In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people.”

So I plan a vacation, not take it,  and reap the benefits of a happiness spike?  Really??